Girls Strength and Conditioning Class Records

EXERCISE

Middle School

9th Grade

10th Grade

11th Grade

12th Grade

Bench Press

Madison Hay - 102

Taylor Tschetter - 100

Kacey Herrmann - 82

Kacie Craig - 124

Chris Beyer - 124

Hang Clean

Madison Hay - 86

Sara Gramberg / Brianna Bedard - 86

Kacey Herrmann - 86

Sierra Schepper - 109

Chris Beyer - 104

Madison Hay - 21.3

Emily Harris - 22.8

Tavia Loberg - 23.8

Tavia Loberg - 25.3

Alice Hackett - 22.4

Karissa Prpich - 78

Karissa Prpich - 77

Sierra Schepper - 89

Alyson Perrett - 86

Kelly Herrmann - 87

Medicine Ball Throw

Madison Hay - 34.01

Karissa Prpich - 32.06

Bree Quinn - 37.1

Desi Curry / Bree Quinn - 44.10

Kelly Herrmann - 38.2

10 Yard Dash

Karissa Prpich - 1.83

Sydney Sayler - 1.86

Bree Quinn - 1.80

Alyson Perrett - 1.72

Amanda Burton - 1.81

30 Yard Fly

Karissa Prpich - 3.52 

Karissa Prpich - 3.55

Kacey Herrmann - 3.61

Kacie Craig - 3.58

Haley Bevier - 3.67

40 Yard Dash

Karissa Prpich - 5.35

Karissa Prpich - 5.46

Sierra Schepper - 5.49

Alyson Perrett - 5.43

Haley Bevier - 5.60

Pro-Agility

Karissa Prpich - 5.22 

Sara Gramberg - 4.74

Sydney Sayler - 4.83

Lauren Patnoe - 4.87

Karlie Haug - 4.82

600 Meter Run

Courtney Perrett - 1:52.4

Madison Lawlor - 1:47.7

Sarah Coomes -1:50.9

Alyson Perrett - 1:51.06

Annie Pfeifle - 1:47.41

Madison Hay - 2819

Karissa Prpich - 2922

Kacey Herrmann - 2778

Kacie Craig - 3434

Haley Bevier - 3006

Boys Strength and Conditioning Class Records

EXERCISE

Middle School

9th Grade

10th Grade

11th Grade

12th Grade

Bench Press

Coming soon!

John Johnson - 207

Cody Benne - 229

Alex Schnell - 320

Denton Stephens - 367

Hang Clean

Coming soon!

John Johnson - 132

Tanner Engle - 137

Josh Petersen - 259

Denton Stephens - 252

Coming soon!

Jordan Hamilton - 30.9

Drew Iddings - 32.5

Alex Litzen - 33.8

Colton Hack - 32.8

Coming soon!

Chris Morgan / Tanner Engle - 97

Alex Litzen - 117

Alex Litzen - 116

Colton Hack - 111

Medicine Ball Throw

Coming soon!

Cody Benne - 47.10

Alex Litzen - 58.3

Alex Litzen - 65.07

Denton Stephens - 58.04

10 Yard Dash

Coming soon!

Taner Engle - 1.68

Drew Stephens - 1.72

Zak Prpich - 1.59

Colton Hack - 1.64

30 Yard Fly

Coming soon!

Jordan Hamilton - 3.29

Alex Litzen - 3.10

Zak Prpich - 3.07

Zak Prpich - 3.10

40 Yard Dash

Coming soon!

Jordan Hamilton - 4.99

Drew Iddings - 5.01

Zak Prpich - 4.66

Zak Prpich - 4.77

Pro-Agility

Coming soon!

Cale Fierro - 4.39

Tanner Engle - 4.29

Hayden Hast - 4.12

Zak Prpich - 4.29

600 Meter Run

Coming soon!

Cale Fierro - 1:35.6

Riley Coats - 1:27.93

Riley Coates - 1:25.7

Thomas Kjerengtroen - 1:25.69

Coming soon!

John Johnson - 1726.24

Audie Schmid - 2852

Alex Litzen - 3129.29

Denton Stephens - 2380.99

All-Groups Combined Strength and Conditioning Records - Girls Top 5

Bench Press

Sierra Schepper - 124

Kacie Craig - 124

Chris Beyer - 124

Desi Curry - 106

Kacey Herrmann - 104

Hang Clean

Sierra Schepper - 109

Rachel Eisenbraun - 104

Chris Beyer - 104

Emylee Hencey - 101

Bree Quinn - 98

Tavia Loberg - 25.3

Sierra Schepper - 23.6

Emily Harris- 22.8

Alice Hackett - 22.4

Alyson Perrett - 22.3

Sierra Schepper - 89

Kelly Herrmann - 87

Alyson Perrett - 86

Alice Hackett - 85

Kacie Craig - 85

Medicine Ball Throw

Bree Quinn - 44.10

Desi Curry - 44.10

Sierra Schepper - 41.03

Kelly Herrmann - 38.20

Sidney Larsen - 38.11

10 Yard Dash

Alyson Perrett - 1.72

Haley Bevier - 1.80

Bree Quinn - 1.80

Amanda Burton - 1.81

Alice Hackett/Karissa Prpich - 1.83

30 Yard Fly

Karissa Prpich - 3.52

Kacie Craig- 3.58

Cara Groseth - 3.60

Sierra Schepper - 3.60

Tavia Loberg- 3.60

40 Yard Dash

Karissa Prpich - 5.35

Alyson Perrett - 5.43

Sierra Schepper - 5.49

Kacie Craig - 5.49

Haley Bevier - 5.50

Pro-Agility

Sara Gramberg - 4.74

Madison Hay - 4.78

Karlie Haug - 4.82

Sydney Sayler - 4.82

Leah Gosch - 4.82

600 Meter Run

Annie Pfeifle - 1:47.41

Madison Lawlor - 1:47.70

Jessica Brandli - 1:48.69

Alyson Perrett - 1:51.06

Alice Hackett - 1:51.41

Kacie Craig - 3434

Sierra Schepper - 3352

Tavia Loberg - 3240

Haley Bevier - 3006

Karissa Prpich - 2922

All-Groups Combined Strength and Conditioning Records - Boys Top 5

Bench Press

Denton Stephens - 367

Alex Schnell - 320

Kyle Benne - 320

Alex Litzen - 313

Kory Dale - 313

Hang Clean

Josh Petersen - 259

Denton Stephens - 252

Alex Litzen - 245

Brandon Sachs - 213

Drew Stephens - 213

Alex Litzen - 33.8

Colton Hack - 32.8

Drew Iddings - 32.5

Tanner Engle- 31.7

Mike Hanley - 31.0

Alex Litzen - 117

Colton Hack - 111

Mike Hanley - 110

Tanner Engle - 106

Josh Peterson - 104

Medicine Ball Throw

Alex Litzen - 65.07

Josh Petersen - 60.05

Drew Iddings - 58.09

Ryan Rolfing - 58.06

Denton Stephens - 58.04

10 Yard Dash

Zak Prpich - 1.59

Colton Hack - 1.64

Arif Azizan - 1.65

Jeff Moran - 1.66

Taner Engle - 1.68

30 Yard Fly

Zak Prpich - 3.07

Alex Litzen - 3.10

Josh Petersen - 3.15

Hayden Hast - 3.15

Mike Hanley - 3.25

40 Yard Dash

Zak Prpich - 4.66

Josh Petersen - 4.88

Hayden Hast - 4.88

Mike Hanley - 4.95

Alex Litzen - 4.95

Pro-Agility

Hayden Hast - 4.12

Alex Litzen - 4.22

Dakota Moore - 4.26

Tanner Engle - 4.29

Zak Prpich - 4.29

600 Meter Run

Thomas Kjerengtroen - 1:25.69

Riley Coates - 1:25.70

Sean Sterling - 1:25.90

Christian Becker - 1:27.12

Austin Wright - 1:27.30

Alex Litzen - 3129.29

Audie Schmid - 2852

Josh Petersen - 2686.08

Hayden Hast - 2684.16

Tanner Engle - 2510.81

Distance Strength and Conditioning Records - Girls Top 5

Bench Press

Casie Stockman - 82

McKenzie Wolf - 81

Rewan Zineldine - 75

Hannah Medeck - 72

Sarah Coomes/Michaela Eide - 65

Hang Clean

Rewan Zineldine - 84

McKenzie Wolf - 75

Michaela Eide - 75

Madison Lawlor -67

Casie Stockman/Hannah Medeck - 52

Annie Pfeifle - 19.6

Casie Stockman - 19.1

Hannah Medeck - 18.9

Jill Deuter - 18.6

Melissa Jennings - 18.5

Annie Pfeifle - 79

Hannah Medeck - 78

Jessica Brandli - 74

Sarah Coomes - 72

Cassandra Peterson - 71

Medicine Ball Throw

Hannah Medeck - 32.03

Casie Stockman - 29.00

McKenzie Wolf - 28.10

Michaela Eide - 27.09

Sarah Coomes - 27.08

10 Yard Dash

Annie Pfeifle - 1.87

Mikayla Becker - 1.93

Melissa Jennings - 1.93

Avery Olson - 1.96

Hannah Medeck - 1.97

30 Yard Fly

McKenzie Wolf - 3.79

Mikayla Becker - 3.84

Taylor Faulkner - 3.85

Madison Lawlor - 3.88

Annie Pfeifle - 3.90

40 Yard Dash

Annie Pfeifle - 5.78

Mikayla Becker - 5.79

McKenzie Wolf - 5.83

Taylor Faulkner - 5.85

Madison Lawlor - 5.94

Pro-Agility

McKenzie Wolf - 4.83

Hannah Medeck - 5.21

Melissa Jennings - 5.27

Tori Smolarek - 5.31

Avery Olson - 5.32

600 Meter Run

Annie Pfeifle - 1:47.41

Madison Lawlor - 1:47.70

Jessica Brandli - 1:48.69

McKenzie Wolf - 1:50.80

Sarah Coomes - 1:50.90

Hannah Medeck - 2291

McKenzie Wolf - 2246

Sarah Coomes - 2149

Madison Lawlor - 2102

Avery Olson - 1990

Distance Strength and Conditioning Records - Boys Top 5

Bench Press

Ben Shreves - 196

Austin Wright - 176

Jesse Wilson - 176

Garrett Peterson - 159

Connor Smith - 147

Hang Clean

Jesse Wilson - 164

Connor Smith - 139

Austin Wright - 132

Ben Shreves - 132

Dakota Moore - 118

Arlen Hatten - 28.1

Sean Sterling - 27.6

Ben Christianson - 27.4

Ben Shreves - 27.4

Austin Wright - 27.0

Austin Wright - 99

Ben Christianson - 98

Colin Geyer - 94

Arlen Hatten - 93

Dakota Moore - 93

Medicine Ball Throw

Ben Christianson - 52.10

Arlen Hatten - 44.5

Christian Becker - 42.3

Austin Wright - 41.04

Sean Sterling - 39.11

10 Yard Dash

Ben Christianson - 1.68

Christian Becker - 1.73

Austin Wright - 1.74

Arlen Hatten - 1.80

Dakota Moore - 1.85

30 Yard Fly

Christian Becker - 3.30

Austin Wright - 3.30

Arlen Hatten - 3.39

Ben Christianson - 3.40

Ben Shreves - 3.41

40 Yard Dash

Christian Becker - 5.03

Ben Christianson - 5.09

Austin Wright - 5.10

Arlen Hatten - 5.19

Sean Sterling - 5.26

Pro-Agility

Dakota Moore - 4.26

Ben Shreves - 4.59

Austin Wright - 4.63

Sean Sterling - 4.64

Arlen Hatten - 4.71

600 Meter Run

Thomas Kjerengtroen - 1:25.69

Riley Coates - 1:25.70

Sean Sterling - 1:25.90

Christian Becker - 1:27.12

Austin Wright - 1:27.30

Austin Wright - 2224.66

Ben Shreves - 1843.24

Sean Sterling - 1817.09

Jesse Wilson - 1613.14

Garrett Peterson - 1379.90

Sprints-Hurdles-Jumps Strength and Conditioning Records - Girls Top 5

Bench Press

Sierra Schepper - 124

Kacie Craig - 124

Desi Curry - 106

Kacey Herrmann - 104

Bree Quinn - 101

Hang Clean

Sierra Schepper - 109

R. Eisenbraun - 104

Bree Quinn - 98

Mackenzie Norris - 86

Burton/Brinker/Gramberg - 86

Tavia Loberg - 25.3

Sierra Schepper - 23.6

Emily Harris - 22.8

Alice Hackett - 22.4

Alyson Perrett - 22.3

Sierra Schepper - 89

Alyson Perrett - 86

Alice Hackett - 85

Kacie Craig - 85

Sierra Schepper/Tavia Loberg - 84

Medicine Ball Throw

Desi Curry - 44.10

Bree Quinn - 44.10

Sierra Schepper - 41.03

Sydney Larsen - 38.11

Haley Bevier - 37.05

10 Yard Dash

Alyson Perrett - 1.72

Haley Bevier - 1.80

Bree Quinn - 1.80

Amanda Burton - 1.81

Alice Hackett - 1.83

30 Yard Fly

Karissa Prpich - 3.52

Kacie Craig- 3.58

Cara Groseth - 3.60

Sierra Schepper - 3.60

Tavia Loberg- 3.60

40 Yard Dash

Karissa Prpich - 5.35

Alyson Perrett - 5.43

Sierra Schepper - 5.49

Kacie Craig - 5.49

Haley Bevier - 5.50

Pro-Agility

Sara Gramberg - 4.74

Madison Hay - 4.78

Karlie Haug - 4.82

Sydney Sayler - 4.82

Leah Gosch - 4.82

600 Meter Run

Alyson Perrett - 1:51.06

Alice Hackett - 1:51.41

C. Perrett - 1:52.40

 S. Schepper - 1:55.20

Tavia Loberg - 1:55.60

Kacie Craig - 3434

Sierra Schepper - 3352

Tavia Loberg - 3240

Haley Bevier - 3006

Karissa Prpich - 2922

Sprints-Hurdles-Jumps Strength and Conditioning Records - Boys Top 5

Bench Press

Alex Schnell - 320

Alex Litzen - 313

Hayden Hast - 292

Josh Petersen - 259

Drew Iddings - 246

Hang Clean

Josh Petersen - 259

Alex Litzen - 245

Hayden Hast - 201

Tanner Engle - 167

Cole Perrett - 144

Alex Litzen - 33.8

Colton Hack - 32.8

Drew Iddings - 32.5

Tanner Engle - 31.7

Mike Hanley - 31.0

Alex Litzen - 117

Colton Hack - 111

Mike Hanley - 110

Tanner Engle - 106

Josh Petersen - 104

Medicine Ball Throw

Alex Litzen - 64.07

Josh Petersen - 60.05

Drew Iddings - 58.09

Hayden Hast - 53.11

Zak Prpich - 52.07

10 Yard Dash

Zak Prpich - 1.59

Colton Hack - 1.64

Arif Azizan - 1.65

Jeff Moran - 1.66

Taner Engle - 1.68

30 Yard Fly

Zak Prpich - 3.07

Alex Litzen - 3.10

Hayden Hast - 3.15

Josh Petersen - 3.15

Drew Iddings - 3.26

40 Yard Dash

Zak Prpich - 4.66

Josh Petersen - 4.88

Hayden Hast - 4.88

Alex Litzen - 4.95

Mike Hanley - 4.95

Pro-Agility

Hayden Hast - 4.12

Alex Litzen - 4.22

Zak Prpich - 4.29

Tanner Engle - 4.29

Cole Perrett - 4.30

600 Meter Run

Hayden Hast - 1:29.20

Zak Prpich - 1:33.20

Josh Petersen - 1:34.20

Mike Hanley - 1:34.88

Cale Fierro - 1:35.60

Alex Litzen - 3129.29

Audie Schmid - 2852

Josh Petersen - 2686.08

Hayden Hast - 2684.16

Tanner Engle -2510.81

Throws Strength and Conditioning Records - Girls Top 5

Bench Press

Chris Beyer - 124

Jessie Sewell - 101

Franziska Zeutzschel - 100

Emylee Hencey - 98

Bailey Schroeder  - 86

Hang Clean

Chris Beyer - 104

Emylee Hencey - 101

Franziska Zeutzschel - 86

Felicia Reimann - 86

Jessie Sewell - 86

Kelly Herrmann - 21.5

Chris Beyer - 19.2

Korry Beyer - 18.2

Bailey Schroeder - 18.0

Franziska Zeutzschel - 17.8

Kelly Herrmann - 87

Christena Georgas - 78

Chris Beyer - 78

Korry Beyer - 72

Franziska Zeutschel - 72

Medicine Ball Throw

Kelly Herrmann - 38.2

Chris Beyer - 38.03

Felicia Reimann - 35.10

Franziska Zeutzschel - 34.04

Christena Georgas - 33.8

10 Yard Dash

Chris Beyer - 1.94

Korry Beyer - 1.94

Christena Georgas - 1.98

Felicia Reimann - 1.99

Bailey Schroeder - 2.00

30 Yard Fly

Christena Georgas - 3.96

Franzi Zeutzschel - 4.00

Chris Beyer - 4.05

Korry Beyer - 4.12

Jessie Sewell - 4.19

40 Yard Dash

Christena Georgas - 5.94

Chris Beyer - 5.99

Korry Beyer - 6.06

Emylee Hencey - 6.07

Franziska Zeutzschel - 6.13

Pro-Agility

Chris Beyer - 4.88

Kelly Herrmann - 5.01

Felicia Reimann - 5.12

Christina Georgas - 5.16

Bailey Schroeder - 5.22

600 Meter Run

Franzi Zeutzschel - 2:16.50

Amanda Quinn - 2:18.40

Taylor Fisher - 2:20.40

Kelly Herrmann - 2:27.28

Christena Georgas - 2:34.97

Chris Beyer - 2385

Franzi Zeutzschel - 2137

Kiki Limtrakul - 1669

Emylee Hencey - 1472

Felicia Reimann - 1250

Throws Strength and Conditioning Records - Boys Top 5

Bench Press

Denton Stephens - 367

Kyle Benne - 320

Kory Dale - 313

Brandon Sachs - 279

Drew Stephens -259

Hang Clean

Denton Stephens - 252

Drew Stephens - 213

Brandon Sachs - 213

Kory Dale -213

Ryan Rohlfing - 213

Drew Stephens - 30.9

Denton Stephens - 29.9

Brandon Sachs - 29.4

Jacob Ragels - 28.3

Aaron Odegaard - 26.5

Aaron Odegaard - 100

Denton Stephens - 100

Drew Stephens -91

Brandon Sachs - 90

Tyler Thomas/Kyle Benne - 89

Medicine Ball Throw

Ryan Rohlfing - 58.08

Denton Stephens - 58.04

Kyle Benne - 57.01

Jacob Ragels - 55

Aaron Odegaard - 55

10 Yard Dash

Aaron Odegaard - 1.70

Drew Stephens - 1.77

Denton Stephens - 1.84

Jacob Ragels - 1.84

B. Sachs/J. Johnson - 1.86

30 Yard Fly

Aaron Odegaard - 3.27

Drew Stephens - 3.29

Brandon Johnson - 3.39

John Johnson - 3.46

Jacob Ragels - 3.47

40 Yard Dash

Aaron Odegaard - 4.97

Drew Stephens - 5.06

Denton Stephens - 5.21

Brandon Johnson - 5.29

Cody Benne/Brandon Sachs - 5.35

Pro-Agility

Jacob Ragels - 4.50

Drew Stephens - 4.54

Colton Bender - 4.63

Tanner Odegaard - 4.68

Aaron Odegaard - 4.72

600 Meter Run

Alex Pappel - 1:46.80

Tanner Odegaard - 1:59.00

Colton Bender - 2:03.00

Jacob Ragels - 2:03.80

Newman Decency - 2:04.60

Denton Stephens - 2380.99

Drew Stephens - 2314.02

Brandon Sachs - 1908.11

Kyle Benne - 1823.89

Kory Dale - 1733.90